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Wellness Basics from Cleveland Clinic Health Essentials-Logo

Wellness Basics from Cleveland Clinic Health Essentials-Logo

Overcome challenges and bring back pleasure

Has sex be a little more of the chore than the usual pleasure? Or even even even worse, has it be painful?

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For several females older than 50, these emotions could be typical, claims gynecologist Katie Propst, MD. After menopause you may possibly face a growing wide range of obstacles to intercourse, including dryness and constriction associated with vagina or medical ailments such as for example diabetic issues and weight that is extra.

You’re not alone, Dr. Propst stresses. She supplies the following ideas to assist you to over come problems in order to enjoy a sex that is active well to your 70s and 80s.

Lubricate and hydrate

The vagina could become narrower if you’re maybe not intimately active, therefore perhaps one of the most essential things you are able to do to protect function (avoiding genital atrophy) would be to carry on having sex. Use a lubricant during sexual intercourse, of course that isn’t enough, you’ll be able to utilize moisturizer. Lubricants are utilized only for the goal of sexual intercourse, and a moisturizer for the vagina is much like a moisturizer when it comes to skin in the remainder of the human anatomy. You employ it for...

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